Sun, Jan 10|
Freedom Run Winery
Yoga & Vision Board Workshop with Erin Gugliuzza @ Freedom Run Winery
Erin joins us for an hour long Yin Yoga class and create a personal Vision Board on Sunday, January 10 from 2:00pm-4:30pm. NYS Social Distancing Guidelines will be followed! Tickets available for $30 and include a glass of wine. RSVP by January 5th.
Time & Location
Jan 10, 2021, 2:00 PM – 4:30 PM
Freedom Run Winery, 5138 Lower Mountain Road, Lockport, NY, USA
About the Event
Join us at Freedom Run Winery for Yoga & Vision Board Workshop with Erin Gugliuzza.
Sunday, January 10th from 2:00pm-4:30pm.
Start with one hour of Yin Yoga
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. Yin Yoga is done mostly on the floor and the poses are held longer than 1 min or more.
Please bring a yoga mat, water bottle, large towel, yoga block and wear a mask as NYS Social Distancing Guidelines will be followed. Class Starts Promptly at 2:00 pm.
Follow class with creating a Personal Vision Board
After Yoga please proceed into barrel room where tables are set up with visionary board supplies and participants are guided to focus on three to nine goals / accomplishments or bucket list places to go to they would like to achieve in the year of 2021.
Which include using quotes, sayings, images of places you want to go to, reminders of events, places or people, postcards from friends and just about anything that will inspire you.
Vision board and art supplies include sharpies, colored pencils, glue stick, pens, colored construction paper, and scissors to cut out magazines. Please bring any pix you already have or bring any old magazines you would like to add to your board.
Give yourself a stress free hour to put your board together as we share and taste wine in honor of your new best year yet going forward. Set those intentions onto your Vision Board...Calling all Visionaries!!
Please Pre-Register before January 5th. This give us time to pre-order supplies needed per person.
Tickets can be purchased online for touchless and quicker check in, or in the Tasting Room 1/2 hour prior to the class.
$30 includes a glass of wine following the class.
All Levels Welcome
WE ARE SERIOUS ABOUT
Masks When Standing
Due to NYS Guidelines a food purchase is required with the consumption of alcohol. We serve food daily which includes a selection of Artisanal Cheese/Salami/Crackers, Soups and Cake as well as a Daily Special on Friday ~ Saturday ~ Sunday.
DON'T FORGET OUR WEEKEND FUN!
Make Fridays your Go-To place, and enjoy Mark's famous Margaritas as well as Award Winning Wine & Beer!
Award Winning Wine & Beer as well as Mark's delicious Apple Jack Manhattans!
Mark serves his classic Bloody Marys & Homemade Quiche...and the Games are laways on TV!
Check out our Event Calendar for more fun activities at: https://www.freedomrunwinery.com/calendar
Under each event in the calendar, please scroll down and click on Share to let your family and friends know and help make this a fun and successful activity that we can continue here at Freedom Run Winery.
Yoga with Erin Gugliuzza
Join us at Freedom Run Winery for Yin Yoga with Erin Gugliuzza. Sunday, January 24th from 11:30am-12:30pm. Vin Yoga is a meditative style of Yoga that consists of a series of long-held, passive floor poses that are performed on the floor, never standing, allowing you to hold poses for longer periods of time. You will mainly work the lower part of the body— hips, pelvis, inner thighs, and lower spine.