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New Year Resolution? 

Relax, Stretch, Get Fit, Taste More Wine! 

Join us for a One Hour Yoga Class with Jessica Jakabowski in the Barrel Room @ Freedom Run Winery

Sunday, January 12th 

Class starts promptly at 11:30 am thru 12:30 pm

• All Levels Welcome

Includes Wine Tasting

Door opens at 11 am

Tickets can be purchased online or at the door.  

There is also a new Clean Eating Menu provided by Ava's Table at the Vineyard for hungry Yogi's from noon to 6 pm.

TRY THESE $7.00 SAMPLE MEALS THAT WILL SATISFY YOUR HUNGER

Check out the Dairy Free Selections, Keto, and WW Points

Greek Scramble

Cage Free Scrambled Eggs, Spinach, Tomato & Feta Crumbles 

Skinny Breakfast Enchilada - Keto - WW Points 7 

Bacon, Spinach, Cherry Tomatoes, Black Beans, 

Shredded Monterey Jack & Cheddar Cheese, 

Diced Avocado & Cilantro. Topped with Pico de Gallo

Asian Chopped Salad - Dairy Free - Keto - WW Points 5 

Cabbage, Sliced Red Peppers, Scallions, 

Mandarin Oranges and sliced Almonds with Sesame Ginger Dressing 

Mexican Street Corn Salad - Dairy Free - Keto - WW Points 7 

Grilled Chicken, Black Beans, Corn, Cilantro, Red Bell Pepper, Red Onion, 

Cotija Dressing and a Honey Lime Dressing

Jalapeno Turkey Wraps - Dairy Free - Keto - WW Points 3 

Turkey breast filled with Spinach, Cucumbers, Tomato and Jalapeno Hummus

BON APPETIT!

ALSO CHECK OUT ALL OUR UPCOMING EVENT AT:  www.FreedomRunWinery.com/Calendar

Such as the Niagara Wine Trail, 'Be Mine With Wine' Events on the weekends of February 8/9 and 15/16

PLUS Valentine's Food & Wine Pairing Date Night on Friday, February 14th. 

How sweet LOVE is! 

DON'T FORGET TO BOOK YOUR STAY AT THE VINEYARD MANOR HOUSE TODAY!