Saturday Yoga & Wine with Katie Brooks @ Freedom Run Winery

Katie Brooks is a passionate power vinyasa flow instructor teaching all levels with The Practice Buffalo. She will lead the class with fun music guiding students on a transformative journey through mindful movement and breath. With a focus on alignment, strength, and inner peace, she aims to create a welcoming space for students to explore their practice and connect with their bodies. Join her on the mat to cultivate balance, flexibility, and a sense of calm both on and off the mat.

RSVP appreciated, but walk-ins of all levels are welcome.  Tickets can be purchased online for touchless and quicker check-in or in the Tasting Room 15 minutes prior to the class for $19.95 and includes a wine tasting following the class.

Bring a yoga mat, towel, and water. Namaste!

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